Are you ready to take action?

CWUW empowers women and their families living in urban communities to take action in their health and well-being through education, advocacy, prevention, and care..png

Programs and Services

18 YEARS of Impact: CWUW Through the Years!

Thank you for a GREAT Year of Wellness with CWUW and YOU!

Tha Block Party

Power of Retreat: Families @ Eagle Creek

Sisters Together Walk

CWUW Crew: Michelle and LaRona

CWUW Crew @ the National Wellness Institute Conference

7th Day Awards & Brunch

Sisters Together: Move More, Eat Better Program

Mindfulness Community Day Event

Sisters Together: Dannielle conducting a BP screening

Calm the Chaos: Mindfulness Activity

CWUW gave away two bikes at Tha Block Party

Neighborhood Food Champions: Indy Food Tour @ Indy Fresh Market

Our Executive Director, Rhonda L. Bayless, at the National Wellness Institute Conference

Power of Retreat with Inner Beauty

Coloring and Conversations: Prince Edition

CWUW Community Engagement

Power of Retreat: Corporate Wellness Retreat

Power of Retreat: Blend Your Own Tea

Power of Retreat

Sisters Together: Blood Pressure Screening with Dannielle

Sisters Together: Makenzie training on Diabetes 101

2023 Neighborhood Food Champions and Builders

Latest CWUW News:

The WNBA All-Star 2025 Host Committee has teamed up with Centers of Wellness for Urban Women to offer a FREE community Zumba class series as part of our commitment to promoting fitness, fun & community in an accessible and enjoyable way. Join us on Saturday, May 31 at the Morris Bicentennial Plaza for the first of four high-energy classes, special giveaways & more. Space is limited, so register today for your chance to move, groove and celebrate WNBA All-Star.
Register now https://bit.ly/4mqlNz8
Visit our events page for other upcoming activities!
Enroll for Sisters Together: Move More, Eat Better - walks, a self-measured blood pressure program, nutrition education, and more. Enroll here!
CWUW is looking for new board members - Apply today
Contact the staff directly! View our staff listing!
See our Executive Director, Rhonda Bayless on Community Link with Carolene Mays!

Connection 4 Wellness

Staff changes but the care doesn’t stop.

We’re hiring new staff but you can still receive services.

Email us at connection@cwuwonline.org and we will get you started today!

Work and Learn with us: Internships Available

Marketing and Social Media Internship Job Description

Fitness and Wellness Internship Job Description

Development and Fundraising Internship Job Description

Public Health Internship Job Description

Social Work Internship Job Description

Learning Center

Rashida Bonds is the owner of Liberation Life Coaching and is a partner of the Centers of Wellness for Urban Women. Rashida helps us focus on reducing stress...

Learning experience: Power of Retreat. Self-care, retreating at home and other tools to help you reduce stress for yourself and your family